### Shelby Kinnaird's New Carb-Counting Resource for People with Diabetes Shelby Kinnaird, a person living with Type 2 diabetes, has released a new book called the **Pocket Carb-Counting Guide**. This 140-page guide is designed to help people with diabetes manage their carbohydrate intake more effectively. Here are some key features of the book: - **Guide Format**: The book is structured in a way that allows readers to easily navigate to the sections that are most relevant to them at any given time. - **Science of Carbs**: It delves into how different types of carbohydrates affect blood sugar levels and overall health. - **Practical Tips**: Each chapter includes tip sheets to help personalize the information for individual needs. - **Meal Plans and Recipes**: While the book offers sample meal plans, it also includes some actual recipes like cauliflower rice and pizza crust made from cauliflower. - **Healthy Eating**: The book emphasizes the importance of eating a variety of colorful fruits and vegetables to manage carbohydrate intake without strict counting. - **Lifestyle Advice**: It covers other aspects of diabetes management, such as the importance of sleep, heart health, and being honest with healthcare providers. Shelby Kinnaird's book aims to make carb-counting easier and more enjoyable for people with diabetes, offering practical advice and delicious recipes to help manage their condition effectively.