### Nutrients in Lucuma and Its Health Benefits Lucuma is a fruit from the Pouteria lucuma tree, native to the Andes. It is often available in a dried, powdered form. Lucuma is known for its sweet taste, similar to maple, pumpkin, sweet potato, and caramel. Here are some key nutrients and health benefits of lucuma: #### Nutrients - **Fiber**: High in dietary fiber, which aids in digestion. - **Antioxidants**: Contains polyphenols and carotenoids that protect cells from damage. - **Vitamins and Minerals**: Trace amounts of various vitamins and minerals, though not significant. #### Health Benefits - **Diabetes Control**: Lucuma is high in complex carbohydrates, which are less likely to cause blood sugar spikes. It may help in managing blood sugar levels and hypertension linked to Type 2 diabetes. - **Prevents Constipation**: The high fiber content helps add bulk to stool and clear waste from the digestive system. - **Protects Against Cancer and Heart Disease**: The antioxidants in lucuma can help prevent these serious diseases. While lucuma is a healthier alternative to many sweeteners, it should still be consumed in moderation due to its sugar content. You can find lucuma powder in health food stores or online and incorporate it into your diet in various ways.