### Nutrients in Rooibos Tea and Their Health Benefits Rooibos tea, also known as “red bush tea” or “African red tea,” is made from the fermented leaves of the aspalathus linearis shrub, a plant native to South Africa. It is a caffeine-free alternative to green or black tea and has a sweet, earthy flavor. Rooibos tea contains polyphenols like aspalathin, antioxidants, and chemical compounds that can reduce inflammation, promote weight loss, and prevent serious illnesses like cardiovascular disease and type 2 diabetes. #### Weight Loss or Management A cup of rooibos tea contains almost no calories, making it a good option for those trying to lose weight or maintain a healthy weight. Rooibos tea may help with weight loss or weight management by increasing levels of leptin, a hormone that suppresses feelings of hunger and regulates food intake. It also encourages metabolism and limits the formation of new fat cells. #### Heart Health The antioxidants in rooibos can boost heart health. Drinking rooibos tea daily has been linked to lower blood pressure, improved cholesterol levels, and a reduced risk of developing cardiovascular disease. These benefits can protect against heart conditions, including heart attacks and strokes. #### Diabetes Management Studies show that rooibos tea can lower blood sugar levels. For those with diabetes, rooibos can help manage blood sugar levels and reduce the risk of complications. The antioxidant aspalathin can also reduce inflammation resulting from high blood sugar. #### Nutrients per Serving An 8-ounce serving of rooibos tea has no calories, protein, fat, carbohydrates, fiber, or sugar. However, it does contain antioxidants and polyphenols that contribute to its health benefits. #### Consumption Tips Rooibos tea can be consumed hot or as an iced drink. Because it has no caffeine, you can enjoy a cup before bed without worrying about disrupting your sleep schedule. It is recommended to steep rooibos tea in boiling water for at least 5 minutes to increase the effectiveness of the antioxidants. You can enjoy a cup of rooibos tea on its own, or add milk, cream, or a sweetener like honey or sugar.