### What is White Mulberry Leaf? White mulberry is a tree native to China, Korea, and Japan, but now found widely across Asia, Europe, and the Americas. It has been used for centuries as a traditional Chinese herbal remedy for various ailments, including diabetes, heart disease, dementia, and obesity. ### Health Benefits White mulberry leaves contain many biologically active compounds, such as alkaloids, flavonoids, and antioxidants, which may have beneficial health effects. These compounds can help prevent cell damage, improve glucose levels, and enhance digestion. Some studies have shown that white mulberry leaf extract can help manage blood sugar levels and aid in weight loss. For example, in one small clinical trial, white mulberry leaf extract reduced blood sugar spikes after consuming carbohydrates. Another trial found that combining a low-calorie diet with white mulberry extract helped people lose more weight than dieting alone. ### Risks and Concerns Despite its potential benefits, there are risks associated with white mulberry leaf. Over the past decade, there have been no deaths reported in the United States due to white mulberry, but Lori McClintock's case has raised concerns. She died from gastroenteritis caused by the adverse effects of white mulberry leaf ingestion. Experts are skeptical about this being the sole cause of death, as white mulberry leaves are generally considered minimally toxic. Most symptoms from ingestion are mild, such as nausea or abdominal discomfort. ### Safety Tips To safely use white mulberry leaf, it is recommended to consult a naturopath who works with high-quality distributors. Commercially produced supplements may not always match their labels and could be contaminated. Look for supplements with a USP seal, indicating they have been independently tested for safety and purity. If you experience symptoms beyond mild nausea or discomfort, contact poison control for help. For more information, you can visit [www.Poison.org](http://www.Poison.org) or call 800-222-1222 for free expert advice 24/7.