Losing weight isn't just about diet and exercise; it's also about how you think about food, exercise, and yourself. Unrealistic expectations can lead to stress and disappointment. Instead of aiming to lose a specific amount of weight each week, set realistic goals. Most people can expect to lose one to two pounds per week if they are consistent. Life's challenges can disrupt your plans, so it's important to have multiple strategies (Plan A, B, and C) to stay on track. Negative self-talk can hinder progress, so replace it with positive affirmations. Find personal motivators that resonate with you, whether it's fitting into a favorite outfit or improving your health. Remember, maintaining weight loss requires ongoing effort and a commitment to a healthy lifestyle.