### What is Diabetes? Diabetes is a condition that affects the body’s ability to use blood sugar for energy. The three types are type 1, type 2, and gestational diabetes. ### Risk Factors for Type 1 Diabetes - **Family History**: Having a family member with type 1 diabetes increases your risk. - **Viruses**: Certain viral infections may trigger type 1 diabetes. - **Climate**: People living in colder climates are more likely to develop type 1 diabetes. ### Risk Factors for Type 2 Diabetes - **Family History**: Having a parent with type 2 diabetes increases your risk. - **Ethnicity**: Certain ethnic groups are at higher risk. - **Obesity**: This is the single greatest risk factor. - **Age**: People are more likely to get type 2 diabetes as they age. - **Lifestyle**: Poor diet and lack of exercise increase the risk. ### Risk Factors for Gestational Diabetes - **Family History**: Having a close family member with diabetes increases your risk. - **Obesity**: Being overweight increases the risk. - **Age**: Women over 25 are at higher risk. ### Prevention Tips - **Healthy Diet**: Eat a balanced diet rich in fruits, vegetables, and whole grains. - **Exercise**: Regular physical activity helps maintain a healthy weight. - **Regular Check-ups**: Get regular screenings, especially if you have risk factors. - **Weight Management**: Maintain a healthy weight to reduce the risk of type 2 and gestational diabetes.