People with diabetes often face sleep issues like insomnia. While sleep aids can help, they come with risks. Experts like Kelley Champ Crumpler recommend starting with melatonin, a natural hormone that regulates sleep. Begin with a small dose, like 1 mg, and adjust as needed. Melatonin is generally safe and won't cause severe drowsiness. If melatonin doesn't work, antihistamines like diphenhydramine (found in Benadryl) or doxyalimine (found in Unisom) are other options. These are mild enough to not interfere with waking up naturally, which is crucial for managing blood sugar levels. More potent prescription sleep aids like Lunesta or Ambien should be used as a last resort and always under medical supervision. It's important to identify and address other causes of insomnia, such as caffeine, exercise, or stress. Always consult your doctor before starting any sleep aid, as they can have side effects and may interact with diabetes medications. Avoid long-term use and be cautious if pregnant or consuming alcohol.