### What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. It usually develops gradually, worsens over time, and then eventually improves. ### Symptoms - **Pain and Stiffness:** The main symptoms are pain and stiffness that make it difficult to move your shoulder. - **Dull or Achy Pain:** You may feel a dull or achy pain in one shoulder, which can also extend to the muscles around the top of your arm and your upper arm. - **Worse at Night:** The pain may get worse at night, making it hard to sleep. ### Stages of Frozen Shoulder 1. **Freezing Stage:** Pain increases and range of motion decreases. 2. **Frozen Stage:** Pain may decrease but stiffness remains. 3. **Thawing Stage:** Movement gradually improves. ### Risk Factors - **Age and Gender:** More common in people aged 40-60 and in women. - **Immobility:** Increased risk if you can't move your shoulder for a long time due to surgery or other medical conditions. - **Medical Conditions:** Higher risk if you have diabetes, rotator cuff tendinitis, or bursitis. ### Diagnosis - **Physical Exam:** Your doctor will check your range of motion and pain levels. - **Imaging Tests:** X-rays, ultrasound, or MRI may be used to rule out other conditions. ### Treatment - **Medications:** Over-the-counter NSAIDs like aspirin or ibuprofen can help relieve pain and inflammation. Stronger medications may be prescribed if needed. - **Physical Therapy:** Gentle stretching exercises can help improve mobility. - **Hot/Cold Compression Packs:** Applying heat or cold can ease pain and swelling. - **TENS Therapy:** Uses low-voltage electrical current to block pain signals. ### Home Care Tips - **Sleep Positions:** Sleep with proper head and neck support. Use extra pillows to keep your shoulders aligned. - **Warm Up:** Take a warm shower or use a heating pad before doing exercises. ### Conclusion Frozen shoulder can be painful and inconvenient, but with proper treatment and care, it usually gets better over time. Always consult your doctor for a treatment plan that's right for you.