### Symptoms of Diabetes - Increased thirst and hunger - Frequent urination - Unexplained weight loss - Fatigue - Blurred vision - Slow-healing sores - Frequent infections ### Risk Factors - Family history of diabetes - Being overweight or obese - Physical inactivity - Poor diet - Age (risk increases with age) - High blood pressure - High cholesterol levels ### Prevention Methods - Maintain a healthy diet rich in fruits, vegetables, and whole grains - Exercise regularly - Maintain a healthy weight - Avoid smoking - Limit alcohol consumption - Monitor blood sugar levels if you are at risk ### Actions to Take if You Suspect You Have Diabetes 1. **Consult a Doctor:** Schedule an appointment with your healthcare provider for a proper diagnosis. 2. **Get Tested:** Your doctor may recommend blood tests to check your blood sugar levels. 3. **Follow Medical Advice:** If diagnosed, follow your doctor's treatment plan, which may include medication, lifestyle changes, and regular monitoring of blood sugar levels. 4. **Educate Yourself:** Learn about diabetes management and how to monitor your condition. 5. **Support System:** Seek support from family, friends, or diabetes support groups to help manage your condition. ### Conclusion Diabetes is a manageable condition with the right lifestyle changes and medical care. Early detection and proactive management are key to living a healthy life with diabetes.