Flavonoids are plant compounds with numerous health benefits, including the potential to reduce the risk of diabetes. Here are 10 foods rich in flavonoids that you should consider adding to your diet: 1. Berries: Blueberries, strawberries, and raspberries are packed with flavonoids that can help lower your risk of chronic diseases, including diabetes. 2. Citrus Fruits: Oranges, lemons, and grapefruits contain flavanones, which are known to improve glucose metabolism. 3. Apples: Rich in flavonols, apples can help improve heart health and reduce the risk of diabetes. 4. Onions: High in quercetin, a type of flavonol, onions have anti-inflammatory properties that can benefit overall health. 5. Tea: Both black and green teas are excellent sources of catechins, which have been shown to improve insulin sensitivity. 6. Soybeans: Containing isoflavones, soybeans can help regulate blood sugar levels and improve insulin sensitivity. 7. Red Cabbage: This vegetable is rich in anthocyanins, which have antioxidant properties that can help manage blood sugar levels. 8. Dark Chocolate: High in flavanols, dark chocolate can improve blood flow and reduce insulin resistance. 9. Kale: This leafy green is packed with flavonoids that can help reduce inflammation and improve overall health. 10. Parsley: Rich in flavones, parsley can help improve glucose metabolism and reduce the risk of diabetes. Including these foods in your diet can provide you with a variety of flavonoids that may help prevent diabetes and improve overall health.