### Managing Blood Sugar Spikes When Insulin Isn't Enough If you're using insulin for diabetes but still experiencing blood sugar spikes, don't worry. There are several other ways to help manage your condition effectively. #### Exercise Regularly Exercise acts like an additional medicine. It helps insulin work better and removes glucose from your blood. Regular physical activity also aids in weight loss, which can further lower blood sugar levels. Aim for at least 30 minutes of moderate exercise most days, even if you start with just 5 minutes. Always consult your diabetes care team before starting any new exercise regimen. #### Eat a Balanced Diet A healthy diet is crucial for keeping your blood sugar within a safe range. It’s also the most effective way to lose weight if you're overweight. Work with a registered dietitian or a certified diabetes educator to learn about the best foods to eat and how to create a meal plan that fits your lifestyle. #### Consider Weight Loss Medications If you need to lose weight, weight loss medications might be an option. Consult your doctor to find out which medications could be suitable for you. #### Manage Stress Stress can prevent your body from releasing insulin, causing glucose to build up in your blood. Long-term stress can keep your sugar levels high. Regular exercise and relaxation techniques like yoga, meditation, tai chi, and breathing exercises can help manage stress. #### Adjust Your Insulin If your current insulin dose isn't enough, your doctor may adjust the amount or the way you take it. For example, they might recommend changing injection sites to avoid scarring, which can affect insulin absorption. Using an insulin pump or pen could also be beneficial. #### Other Factors Insulin resistance, which may be hereditary, can also cause high blood sugar. Additionally, some medications for other health issues can interfere with insulin effectiveness. Always discuss any changes in your medication or insulin regimen with your doctor. Working closely with your healthcare provider is essential to find the best solution for managing your blood sugar levels. Never make changes to your insulin dose without consulting your doctor first.