Strokes are becoming more common among younger people, but there are ways to reduce your risk. High blood pressure, diabetes, smoking, obesity, and lack of physical activity are major risk factors. To lower your risk, make healthier lifestyle choices such as eating a balanced diet, limiting high-fat foods, reducing alcohol intake, and increasing physical activity. Regular check-ups with your doctor for screenings and potentially starting medications if needed can also help. Staying hydrated and maintaining a healthy weight are important too. Small changes in your daily habits can make a big difference over time.