Managing type 2 diabetes involves many aspects, such as monitoring blood sugar levels, taking medications, and maintaining a healthy lifestyle. One key word that stands out in managing type 2 diabetes is 'consistency.' Consistency in taking your medications, choosing healthy foods, and getting regular exercise is crucial. It's about making sustainable choices that you can stick with over the long term. You don't need to walk 20,000 steps a day or cut out all carbohydrates unless you want to. The goal is to keep your blood sugar levels within a healthy range most of the time. There will be days when things don't go as planned, and that's okay. If you have a high blood sugar reading one morning, don't skip breakfast and over-exercise to compensate. Instead, return to your usual routine and focus on balanced meals and regular exercise. Consistency helps avoid the extremes and keeps you on track. It's about accepting yourself and doing your best most days, which can lead to steady blood sugar levels and lower A1c numbers. Remember, it's not about being perfect but being consistent.