### Understanding Prediabetes and How to Prevent Type 2 Diabetes **What is Prediabetes?** Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes. It is also known as impaired fasting glucose or impaired glucose tolerance. **Why Does Prediabetes Develop?** Prediabetes occurs due to insulin resistance, where the hormone insulin becomes less effective at lowering blood sugar levels. This can be caused by factors such as excess weight, especially around the waist, and lack of physical activity. **Risk Factors and Symptoms** Risk factors for prediabetes include being overweight, being 45 years or older, having a family history of type 2 diabetes, and leading a sedentary lifestyle. Prediabetes usually has no symptoms, but some people may experience darkened skin in certain areas like the neck and armpits. **Preventing Type 2 Diabetes** 1. **Diet:** Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid sugary drinks and high-fat foods. 2. **Exercise:** Aim for at least 30 minutes of moderate exercise, such as walking, five days a week. 3. **Weight Loss:** Losing just 5-7% of your body weight can significantly reduce your risk of developing type 2 diabetes. 4. **Quit Smoking:** Smoking increases your risk of insulin resistance and type 2 diabetes. **Medication** If lifestyle changes are not enough, your doctor may prescribe medication like Metformin to help manage your blood sugar levels. **Emotional Support** Dealing with a prediabetes diagnosis can be stressful. Seek support from healthcare professionals, support groups, and mental health counselors to help you manage your condition effectively. **Conclusion** A prediabetes diagnosis is a warning sign but not a life sentence. With the right lifestyle changes and support, you can prevent or delay the onset of type 2 diabetes and lead a healthier life.