Most people don't think much about their gallbladder, but it plays a key role in digesting fats by storing bile. Although not essential like the heart or liver, gallbladder issues can cause discomfort. Gallstones, for instance, can lead to symptoms like abdominal pain, bloating, nausea, and vomiting. If symptoms persist, surgery might be needed to remove the gallbladder. While diet alone won't cause or cure gallbladder problems, maintaining a healthy weight and eating wisely can help prevent gallstones and ease symptoms. Risk factors include family history, gender (women are more prone), and being overweight. High-fat, high-cholesterol, and low-fiber diets can contribute to gallstone formation. Gradual weight loss is recommended, as rapid weight loss can increase the risk. Healthy foods for the gallbladder include those low in fat and cholesterol, moderate in calories, and high in fiber. Some studies suggest that caffeinated coffee, moderate alcohol, and peanuts might reduce gallstone risk, but more research is needed. Avoid high-fat foods and very low-calorie diets. Aim for gradual weight loss and regular exercise. If symptoms persist, consult a doctor. Certain medications and other factors can also increase gallstone risk.