### What is Acetone? Acetone is a chemical commonly found in products like nail polish remover and paint remover. Interestingly, your body also produces acetone when it breaks down fat. ### How Does Your Body Use Acetone? Your body primarily uses glucose (sugar) for energy. Insulin helps move glucose from your bloodstream into your cells. When your body doesn't produce enough insulin or you consume very few carbohydrates, it can't use glucose for energy. Instead, your body starts burning fat for fuel. ### Ketones and Acetone As your liver breaks down stored fat, it produces chemicals called ketones, one of which is acetone. When fat becomes your body's main energy source, you produce extra ketones, leading to a state called ketosis. ### Types of Ketosis - **Nutritional Ketosis**: This is a relatively normal state that can occur when you're on a very low-carb diet. It can even lead to weight loss for some people. - **Diabetic Ketoacidosis**: In people with diabetes, ketones can build up to dangerous levels, leading to a serious complication known as ketoacidosis. ### Risks of Too Much Acetone - **Health Problems**: Breathing in large amounts of acetone can cause health issues like headaches, dizziness, and nausea. It can also irritate or damage your skin. - **Flammability**: Acetone is highly flammable, so avoid using products containing it near open flames. ### Managing Acetone Levels - **For Diabetics**: Take your medication as prescribed to prevent ketone spikes. Regularly check your blood sugar levels and adjust your insulin dose as needed. Work with your doctor and a dietitian to get the right amount of carbohydrates in your diet. - **General Tips**: Avoid smoking and stay away from smokers to reduce acetone exposure. Use acetone-containing products in well-ventilated areas and wash off any acetone that gets on your skin.