### Understanding Dysglycemia and Managing Blood Sugar Fluctuations Dysglycemia refers to abnormal blood sugar levels, either too high (hyperglycemia) or too low (hypoglycemia). Diabetes is the most common condition associated with dysglycemia. **Hyperglycemia** occurs when your blood sugar is too high. This can happen if your body doesn't produce enough insulin or if your cells become resistant to insulin. Symptoms of hyperglycemia include frequent urination, increased thirst, and fatigue. Long-term high blood sugar can lead to serious health issues like heart disease, stroke, kidney problems, and nerve damage. **Hypoglycemia** happens when your blood sugar is too low, often due to skipping meals or taking too much diabetes medication. Symptoms include shakiness, sweating, and confusion. Severe hypoglycemia can cause seizures, vision problems, and loss of consciousness. **Managing Dysglycemia**: - **Diet**: Eat balanced meals with a mix of carbohydrates, proteins, and fats. Avoid sugary snacks and drinks. - **Medication**: Follow your doctor's instructions for taking insulin or other diabetes medications. - **Monitoring**: Regularly check your blood sugar levels to keep them within the target range. - **Exercise**: Stay active to help regulate your blood sugar levels. **Emergency Tips**: - For hyperglycemia, follow your doctor's advice on medication adjustments and seek medical help if symptoms persist. - For hypoglycemia, consume a high-calorie snack or drink and seek immediate medical attention if symptoms worsen. By managing your diet, medication, and lifestyle, you can keep your blood sugar levels stable and reduce the risk of complications.