The Plant Paradox diet is based on the idea that lectins, a type of protein found in many common foods, are harmful and can cause various chronic health issues such as obesity, inflammation, and autoimmune diseases. The diet, created by cardiologist Dr. Steven Gundry, involves avoiding foods high in lectins like wheat, beans, potatoes, nuts, and dairy. Instead, it promotes eating foods low in lectins and rich in antioxidants, omega-3s, and other nutrients. While some people report health benefits from this diet, including reduced inflammation and improved gut health, there is limited scientific evidence to support these claims. Critics argue that the diet may lead to nutrient deficiencies and is unnecessary for most people. For those with diabetes, beans and whole grains, which are high in lectins, can actually be beneficial for managing blood sugar levels and overall health. Therefore, it's important to consult with a healthcare provider before making significant dietary changes, especially for individuals with chronic conditions like diabetes.