If you have prediabetes, it means your blood sugar levels are higher than normal but not high enough to be classified as diabetes. This condition indicates that your body isn't using insulin effectively. However, a diagnosis of prediabetes doesn't mean you will definitely develop type 2 diabetes. By making healthy lifestyle changes, you can prevent or delay the onset of type 2 diabetes and reduce your risk of heart disease and other health issues. Here are some tips to help you get started: **Exercise Regularly**: Physical activity helps your body use blood sugar for energy, lowering your overall glucose levels. Aim for at least 150 minutes of moderate exercise per week, such as 30 minutes a day, 5 days a week. Activities like walking, swimming, or cycling are great options. Adding strength training a couple of days a week can also be beneficial. **Maintain a Healthy Weight**: If you're overweight, losing 5%-10% of your body weight can significantly reduce your risk of developing diabetes. Focus on gradual, sustainable weight loss through a combination of diet and exercise. **Eat a Balanced Diet**: Avoid ultra-processed foods high in added sugars and refined white flour. Instead, incorporate more whole grains, fruits, vegetables, lean proteins, and healthy fats into your diet. Small changes, like swapping sugary snacks for healthier options, can make a big difference. **Get Enough Sleep**: Poor sleep can affect your blood sugar control and appetite, increasing your risk of obesity and type 2 diabetes. Aim for 7-8 hours of quality sleep per night. Avoid caffeine and alcohol close to bedtime, and consult your doctor if you have ongoing sleep issues. **Quit Smoking**: Smoking increases your risk of prediabetes and makes it harder for your body to use insulin. Talk to your doctor about strategies to quit smoking. **Regular Check-ups**: Have your blood sugar levels checked regularly to monitor your progress. Your doctor can provide guidance on whether lifestyle changes are sufficient or if medication is needed. Remember, prediabetes often has no symptoms, so regular check-ups are crucial. If you're at higher risk due to factors like age, family history, or being overweight, discuss screening with your doctor. They may recommend a CDC-approved Lifestyle Change Program to help you make sustainable changes. By taking these steps, you can take control of your health and reduce your risk of developing type 2 diabetes.