### Lifestyle Changes to Manage Diabetic Macular Edema #### Regular Eye Exams If you have diabetes, regular eye exams are crucial to detect changes that can lead to vision loss, such as diabetic retinopathy and diabetic macular edema. #### Dietary Changes Controlling blood sugar is essential. Focus on eating nonstarchy vegetables, lean proteins, and low glycemic index carbs. Foods like fruits, vegetables, and fish can be particularly beneficial. A Mediterranean diet, rich in olive oil, nuts, fish, and poultry, may also help. #### Smart Beverage Choices Tea and coffee have shown potential benefits for eye health. Green tea, in particular, may improve retinal health, while coffee has anti-inflammatory effects. #### Physical Activity Regular physical activity helps control blood sugar and benefits overall health. Aim for at least 30 minutes of exercise five days a week. #### Alcohol and Tobacco Moderate alcohol intake may lower the risk of diabetic retinopathy, but smoking is linked to worse cardiovascular health and worsening of diabetic retinopathy. #### Supplements There is no widely recommended supplement for diabetic macular edema, but maintaining a healthy lifestyle is key.