### Why Mushrooms Are Great for People with Diabetes If you have diabetes, managing your diet is crucial to keeping your blood sugar levels stable. One food that stands out as a great option for people with diabetes is mushrooms. Here’s why: 1. **Low in Carbs and Sugar**: Mushrooms are low in carbohydrates and sugar, making them a safe choice that won’t cause spikes in blood sugar levels. 2. **Low Glycemic Index (GI) and Glycemic Load (GL)**: Mushrooms have a low GI of 10-15 and a GL of less than 1 per cup (70 grams). This means they have minimal impact on blood sugar levels. 3. **Rich in Nutrients**: Mushrooms are packed with essential nutrients like selenium and B vitamins. Selenium is an antioxidant that supports thyroid function, while B vitamins are crucial for brain health. 4. **Anti-Diabetic Properties**: Mushrooms contain polysaccharides, which may help lower blood sugar levels, improve insulin resistance, and reduce pancreatic tissue damage. They also contain beta glucan, a type of soluble fiber that slows digestion and sugar absorption, helping to control blood sugar levels after meals. 5. **Versatile and Delicious**: There are many types of mushrooms, such as button, shiitake, portobello, and oyster mushrooms. They can be eaten raw, grilled, roasted, sautéed, or added to sauces and soups. ### Recipe Idea: Low Carb Mushroom and Cauliflower Rice Skillet **Ingredients**: - Olive oil - Onions - Celery - Garlic - Mushrooms - Cauliflower rice - Spinach - Salt and pepper **Instructions**: 1. Heat olive oil in a large skillet over medium heat. 2. Add onions and celery, cook for 5 minutes. 3. Add garlic and cook for a few seconds. 4. Add mushrooms and sauté until cooked. 5. Add cauliflower rice and remaining ingredients (except spinach) and cook until soft. 6. Add spinach, season with salt and pepper, and serve. This recipe serves two and is a great addition to your lunch or dinner. Enjoy the benefits of mushrooms while keeping your blood sugar levels in check!