### Medicines and Remedies for Flu Season Even if you rarely get sick, it's wise to have a flu care kit ready. Here’s a list of what you might need: #### Fever and Pain Relievers - **Ibuprofen (Advil, Motrin)**, **Acetaminophen (Tylenol)**, or **Naproxen (Aleve)**: These help reduce fever and muscle pain. Alternate between Tylenol and either ibuprofen or naproxen, but not between ibuprofen and naproxen. #### Cough Remedies - **Expectorant Cough Syrup (Guaifenesin)**: Use this for chest congestion. Drink plenty of fluids to help clear congestion. - **Suppressant Cough Syrup (Dextromethorphan)**: Use this for a dry cough, especially before bed. - **Menthol Cough Drops**: These can soothe a sore throat and can be used with expectorants. #### Nasal Sprays - **Saline Nasal Sprays**: These help clear out nasal congestion and can be used frequently. - **Medicated Nasal Sprays (Oxymetazoline)**: Use these for no more than three days to avoid rebound congestion. #### Decongestants - **Pseudoephedrine (Sudafed, Contac)** or **Phenylephrine**: These help reduce nasal congestion. Some states require you to talk to a pharmacist before buying pseudoephedrine. #### Thermometer - **Digital Oral or Ear Thermometer**: Helps you monitor your fever. A fever is generally considered to be 100.4°F or higher. #### Fluids - **Water, Sports Drinks, Ginger Ale, Flat Soda, Chicken Soup**: Staying hydrated is crucial. Aim for clear or light yellow urine. Avoid milk and orange juice as they can aggravate nausea. Having these items on hand can make dealing with the flu more manageable.