### Nighttime Habits for Managing Type 2 Diabetes Managing type 2 diabetes isn't just about what you do during the day; your nighttime routine is equally important. Here are some steps to take before bed to help control your blood sugar levels: 1. **Eat a Nutritious Dinner**: Focus on a balanced meal with lean proteins, non-starchy vegetables, and complex carbs like sweet potatoes or quinoa. Avoid high-carb and sugary foods late in the day to prevent high morning blood sugar levels. 2. **Get Moving**: Light exercise after dinner, like a walk or some stretches, can help lower blood sugar and improve insulin sensitivity. 3. **Pack a Healthy Lunch**: Prepare a balanced, low-carb lunch for the next day to avoid unhealthy choices and save money. 4. **Lay Out Diabetes Supplies**: Organize your medications and supplies for the next day to ensure you have everything you need. 5. **Brush and Floss Your Teeth**: Good oral hygiene is crucial as diabetes increases the risk of gum disease and cavities. 6. **Inspect Your Feet**: Check for cuts, blisters, or other injuries to prevent infections. Clean and moisturize your feet, but avoid putting lotion between your toes. 7. **Test Your Blood Sugar**: If advised by your doctor, check your blood sugar before bed and set reminders if needed. 8. **De-stress**: Take time to relax and unwind before bed. Stress can affect blood sugar levels, so consider activities like reading or listening to music. 9. **Practice Good Sleep Hygiene**: Ensure you get quality sleep as poor sleep can affect insulin efficiency. Follow a consistent sleep schedule and create a restful environment. By incorporating these habits into your nightly routine, you can better manage your type 2 diabetes and improve your overall health. *Additional reporting by Colleen de Bellefonds*