### Astragalus: Nutrients and Benefits for Diabetes and Chronic Fatigue Astragalus, also known as milk vetch or huang qi, is a plant used in traditional Chinese medicine for thousands of years. It is known for its immune-boosting properties and is available as a liquid extract, capsule, and tea. Here are some key benefits of astragalus: #### Supports the Immune System Astragalus contains compounds that may enhance your immune system by increasing the production of white blood cells, helping to fight off illnesses and infections. Some studies suggest it may also help combat viral infections like the common cold and liver diseases. #### Improves Heart Health Astragalus may improve heart function, particularly in people with heart failure. Clinical studies have shown that patients taking astragalus supplements alongside their treatment experienced greater improvement. It may also reduce symptoms of myocarditis, an inflammation of the heart muscle. #### Manages Blood Sugar Levels For those with type 2 diabetes, astragalus may help lower and manage blood sugar levels. Studies have shown that taking astragalus daily can improve blood sugar levels after fasting and meals when taken for several months. It is commonly used for diabetes management in China. #### Reduces Allergy Symptoms Though research is limited, some evidence suggests that astragalus can reduce symptoms of seasonal allergies like sneezing and runny nose when taken twice daily. #### Increases Energy and Stamina Some studies indicate that astragalus may improve strength and stamina. Research on mice showed improved exercise performance and reduced fatigue. Another study found that astragalus, when combined with other supplements, may reduce symptoms of chronic fatigue syndrome. #### Usage and Dosage Astragalus is generally safe for most people but may interact with certain medications. Pregnant and breastfeeding women, people with autoimmune diseases, and those taking immunosuppressant drugs should avoid it. Typical doses range from 9 to 30 grams per day, but consulting a doctor is recommended for specific medical conditions. Astragalus can be consumed as a capsule, liquid extract, or tea. Boiling the root directly into a tea is a common method to release its active compounds.