### Nutrients in Black Salt and Their Health Benefits Black salt, also known as kala namak or Himalayan black salt, is rich in minerals like iron, calcium, and magnesium. It also contains sulphur compounds, which give it a distinct smell and taste. Here are some of the health benefits of black salt: #### Reduces Heartburn and Bloating Black salt stimulates bile production in the liver, helping to control heartburn and bloating. It restricts acid levels and reduces reflux, making it easier to manage digestive discomfort. #### Aids Digestion If you have digestive issues, black salt can help your liver produce bile and improve the absorption of fat-soluble vitamins in the small intestine. #### Supports Heart Health Black salt has properties that help reduce cholesterol and regulate blood pressure by acting as a natural blood thinner. However, it should be consumed in moderation to avoid raising blood pressure. #### Decreases Diabetes Complications Black salt can slightly reduce blood glucose levels and help manage elevated blood pressure, which is beneficial for people with diabetes. #### Eases Muscle Spasms The potassium in black salt is essential for proper muscle function and can help ease muscle spasms. While black salt has many health benefits, it should be consumed in moderation. Excessive intake can lead to kidney stones, thyroid dysfunction, and dental issues due to its fluoride content. It is important to balance black salt with other sources of iodine in your diet.