### Noni Juice Nutrients and Health Benefits Noni juice is derived from the fruit of the noni plant, which grows in regions like the Pacific Islands, Southeast Asia, Australia, and India. This juice has been used in traditional medicine for various health benefits. Here are some key points about noni juice: #### Nutrients in Noni Juice The exact nutritional content of noni juice can vary depending on the brand or if it's homemade. Generally, an 8-ounce serving of noni juice contains vitamins, minerals, and antioxidants. #### Health Benefits 1. **Reduce Neck Pain**: Some studies suggest that noni juice can help reduce neck pain and stiffness, especially in conditions like cervical osteoarthritis. 2. **Enhance Exercise Performance**: Early research indicates that noni juice can improve endurance, balance, and flexibility. Athletes who consumed noni juice reported a 21% increase in endurance. 3. **Protect Against Toxicities**: Noni juice may offer protection against toxicities related to smoking tobacco by supporting the immune system. 4. **Aid Weight Management**: Noni juice can help in weight management and treating obesity when combined with calorie restriction and exercise. It may help preserve muscle cell mass. #### How to Consume Noni Juice Noni juice is often available as a blended juice and can be enjoyed cold or iced. For maximum health benefits, choose options without additives or preservatives. #### Things to Watch Out For Many noni juices contain added sugars, which can lead to health issues like cavities, diabetes, heart disease, and high blood pressure. Always check the label for total sugars and other additives. #### Safe Consumption While there isn't a daily recommended intake, studies show that drinking up to 750 milliliters (about 25 ounces) of noni juice per day is safe, comparable to other fruit juices.