### Dehydration in Adults Over 60 Dehydration is a serious concern for everyone, but it poses a higher risk for seniors. As you age, your body's ability to conserve water decreases, and your sense of thirst becomes less acute. This means you might not feel thirsty even when your body needs water. Here are some key points to understand about dehydration in older adults: #### Causes of Dehydration - **Reduced Thirst Sensation**: Aging diminishes the body's ability to signal thirst. - **Kidney Function**: Older kidneys may not conserve water as effectively. - **Medications**: Diuretics and other medications can increase the risk of dehydration. - **Cognitive Impairment**: Conditions like dementia can make it harder to remember to drink water. #### Signs of Dehydration - Dry mouth and skin - Fatigue - Dizziness - Dark-colored urine - Confusion #### Prevention Tips - **Drink Water Regularly**: Aim to drink water consistently throughout the day. Avoid beverages like soda and coffee that can worsen dehydration. - **Set Reminders**: Use phone alarms or timers to remind you to drink water. - **Incorporate Hydrating Foods**: Eat fruits and vegetables with high water content, such as cucumbers, watermelon, and oranges. - **Enhance Your Water**: Add flavors like lemon, lime, or mint to make drinking water more enjoyable. #### When to Seek Medical Help If you experience severe symptoms like extreme thirst, confusion, or dark urine, contact your doctor immediately. Persistent dehydration despite taking preventive measures should also be discussed with a healthcare professional. Staying hydrated is crucial for maintaining health, especially as you age. Make it a habit to drink water regularly and pay attention to your body's signals.