### Important Information for People Taking Weight Loss Drugs New weight loss drugs like GLP-1 medications (e.g., Wegovy, Zepbound) have been revolutionary for those with obesity or overweight-related health conditions. However, experts emphasize that these drugs should not be used in isolation. Proper diet and regular exercise are crucial components of an effective weight loss strategy. #### Why Diet and Exercise Matter - **Balanced Nutrition**: Maintaining a healthy diet ensures you get the necessary nutrients to support overall health and well-being. This includes consuming enough protein, fruits, vegetables, and staying hydrated. - **Exercise**: Regular physical activity, especially strength training, helps preserve muscle mass, which is essential for long-term weight management and overall health. #### Expert Opinions - **Katherine Saunders, MD**: Emphasizes the need for a personalized approach to obesity treatment, including a comprehensive evaluation of each patient's diet and exercise habits. - **Gary Foster, PhD**: Highlights that while GLP-1 drugs help with biological challenges in losing weight, they cannot replace the benefits of healthy eating and physical activity. #### Programs and Support Organizations like WeightWatchers and Mayo Clinic offer specialized programs for those taking GLP-1 medications. These programs provide nutritional guidance, exercise plans, and support to manage side effects and ensure adequate nutrition. #### Managing Side Effects GLP-1 drugs can cause gastrointestinal issues like nausea, vomiting, and constipation. To mitigate these, it's important to stay hydrated and consider softer or liquid meals initially. #### Long-Term Use and Maintenance Experts recommend that people who benefit from GLP-1 drugs should continue using them long-term, similar to medications for chronic conditions like diabetes or high blood pressure. Ongoing support and lifestyle modifications can help maintain weight loss even if the medication is discontinued. In summary, while weight loss drugs can be effective, they should be part of a broader strategy that includes a healthy diet and regular exercise for optimal results.