What should you do if weight loss drugs like Ozempic and Wegovy don't work as expected?
### What to Do If Weight Loss Drugs Don't Work as Expected
Weight loss drugs like Ozempic and Wegovy are popular for their ability to help people lose weight by suppressing appetite. However, they don't work for everyone. Here are some key points to consider if these medications don't meet your expectations:
1. **Give It Time**: It can take 3 to 6 months to see significant results. Your doctor may start you on a low dose to help your body adjust before increasing to a therapeutic dose.
2. **Genetics and Metabolism**: Your genetic makeup and how your body metabolizes the drug can affect its effectiveness. Some people may need different medications to see results.
3. **Lifestyle Changes**: Medication alone isn't enough. Incorporate exercise, like strength training, and focus on a balanced diet. Prioritize lean protein and drink plenty of water.
4. **Monitor Your Diet**: Eating highly processed or fried foods can hinder weight loss and cause side effects like nausea and diarrhea. Conversely, not eating enough can slow your metabolism.
5. **Consult Your Doctor**: If you're not seeing results, talk to your doctor. They may adjust your dosage or suggest alternative treatments.
Remember, these medications are tools to aid weight loss, but lifestyle changes are crucial for long-term success.