### Tips for Getting Healthy Before Pregnancy 1. **Get Healthy**: Focus on achieving a healthy weight. Aim for a BMI of less than 30 to reduce risks like preeclampsia and gestational diabetes. Exercise regularly, eat a balanced diet, and avoid smoking, alcohol, and illegal drugs. 2. **Make a Plan**: Schedule a pre-pregnancy checkup. Manage any existing health conditions such as diabetes, high blood pressure, or asthma. Discuss your medications with your doctor and start taking a prenatal vitamin with at least 1,000 micrograms of folic acid. 3. **Vaccinations and Tests**: Ensure you are up-to-date on vaccinations like measles, chickenpox, and the flu. Your doctor may also recommend genetic screening tests. 4. **Life Events**: Consider your current life situation, including career and family responsibilities. High stress can affect ovulation, so try to manage stress levels. 5. **Financial Health**: Plan for the financial aspects of having a baby. Ensure you have health insurance that covers maternity and newborn care. Check your employer's policy on maternity leave. 6. **Age and Family Planning**: Try to conceive before age 35 to reduce risks of genetic issues. If planning multiple children, aim to space them at least 18 months apart. Remember, while you can't plan everything, being as prepared as possible can help ensure a healthy pregnancy.