### Coffee and Depression: What You Need to Know Caffeine, found in coffee, is a stimulant that can give you an energy boost and lift your mood. Research has shown that people who drink coffee tend to experience less severe depression symptoms. Coffee also offers other health benefits, such as lowering the risk of cancer, stroke, dementia, and Parkinson’s disease. The compounds in coffee beans and caffeine can improve cognitive abilities and reduce the risk of Alzheimer’s disease. Depression affects millions of people and symptoms can vary. Common symptoms include lack of interest in activities, difficulty concentrating, and low energy. Studies have found a correlation between drinking coffee and reduced depression symptoms. However, excessive coffee consumption can have drawbacks, such as restlessness, rapid heartbeat, and insomnia. The FDA considers up to four cups of coffee per day as generally safe, but more than that can lead to negative effects like anxiety and headaches. Caffeine can also interact negatively with medications for thyroid disorders and mental health issues. For people with diabetes, excessive coffee can increase blood sugar levels. Postmenopausal women drinking more than three cups a day may lose bone density in their spine. People with acid reflux or high cholesterol should also be cautious. Moderate coffee consumption can help with depression symptoms. It’s best to drink coffee after being awake for an hour to allow your body to produce cortisol, a natural energy booster. Avoid drinking coffee close to bedtime to ensure good sleep. If you’re not a regular coffee drinker, save coffee for when your symptoms are overwhelming. Eliminating sugary drinks from your diet can also help with depression, and drinking unsweetened coffee has been shown to be beneficial. Regular exercise is another non-medical remedy that can help with depression by boosting serotonin and endorphin levels. Always consult a doctor about your depression and treatment options.