Lactation cookies are a popular method for new mothers to potentially increase their milk supply. These cookies contain ingredients known as galactagogues, which are believed to help boost milk production. Common galactagogues include oats, brewer’s yeast, and flaxseed. While scientific evidence on their effectiveness is limited, many mothers report positive results. Oats are rich in dietary fiber and nutrients, brewer’s yeast can help regulate blood sugar and provide B vitamins, and flaxseed offers omega-3 fatty acids beneficial for overall health. Besides these, lactation cookies often contain nuts, sugar, and various flours to meet the higher calorie needs of breastfeeding mothers. You can buy lactation cookies from stores or online, or make them at home by adding galactagogues to regular cookie recipes. Always consult your doctor before making dietary changes, especially when breastfeeding.