### Tips for Managing Type 2 Diabetes **1. Diet and Nutrition:** - **Balanced Meals:** Aim to include at least three food groups in every meal. For example, instead of just oatmeal, add nuts and a piece of fruit. - **Read Nutrition Labels:** Pay attention to total carbohydrates, not just sugar. Even sugar-free foods can have high carbs. - **Healthy Proteins:** Incorporate plant-based proteins like beans and legumes, and lean proteins like fish and reduced-fat dairy. **2. Exercise:** - **Walking:** A 10-20 minute walk after meals can help lower blood sugar levels. - **Strength Training:** Use household items like canned goods for exercises like arm raises. Start with small sets if you're new to exercise. **3. Blood Sugar Monitoring:** - **Use a Meter:** Don't be afraid to use a blood sugar meter. It helps you understand and control your blood sugar levels. - **Consider CGMs:** Continuous glucose monitors offer real-time readings and can be more convenient. **4. Regular Check-ups:** - **Eye Exams:** Get your eyes checked annually to catch any early signs of diabetic retinopathy. - **Foot Care:** Check your feet daily for any cracks or changes and keep them moisturized. **5. Mental Health:** - **Positive Mindset:** Focus on what you are doing well rather than what you did 'wrong.' This helps in maintaining a positive outlook. **6. Sleep:** - **Quality Sleep:** Aim for good-quality sleep to help manage blood sugar levels and weight. By following these tips, you can better manage your type 2 diabetes and lead a healthier life.