If you have type 2 diabetes, you can still enjoy bread, but it's important to choose the right kinds and eat them in moderation. The American Diabetes Association (ADA) suggests that whole-grain breads, such as whole-wheat bread, are good options. These breads are high in fiber and nutrients, which help manage blood sugar levels. Other good choices include sprouted breads and breads fermented with sourdough starter, like pumpernickel. On the other hand, you should avoid breads made with refined carbohydrates, such as white bread, because they have a high glycemic index and can spike blood sugar levels. Also, steer clear of breads that list sweeteners like sugar, high-fructose corn syrup, dextrose, or molasses among the first ingredients. Breads with raisins or other dried fruits should also be avoided as they are higher in carbohydrates. To make the best choices, always read the nutrition labels carefully. Look for breads that are high in fiber and low in added sugars. By being mindful of these factors, you can enjoy bread without negatively impacting your blood sugar levels.