If you have diabetes, you might be wondering which teas are best for you. Here are some great options: 1. **Green Tea**: Contains antioxidants and a compound called EGCG that helps lower blood glucose levels and may aid in preventing type 2 diabetes and obesity. 2. **Black Tea**: Also rich in antioxidants, it may improve insulin resistance and help control blood sugar levels. 3. **Chamomile Tea**: Caffeine-free and may improve sleep quality, reduce inflammation, and enhance insulin sensitivity. 4. **Ginger Tea**: May lower fasting blood glucose levels and improve glycemic control. 5. **Hibiscus Tea**: Can help reduce blood pressure, which is beneficial for heart health, especially in people with diabetes. 6. **Rooibos Tea**: Contains aspalathin, which has glucose-lowering properties and may help with weight management. 7. **Peppermint Tea**: May help reduce stress, which can positively impact blood sugar levels. Remember to choose unsweetened teas to avoid spiking your blood sugar levels.