Two decades ago, when I was first diagnosed with diabetes, the only recommendation doctors had for helping me manage my symptoms was to take my medications. But I wanted more, so I started seeking additional options -- what we know today as complementary therapies. Initially, I started with dietary changes to better manage my blood sugar levels. I focused on a balanced diet rich in whole grains, vegetables, and lean proteins while avoiding sugary foods and drinks. Over the years, I have used a number of these treatments. I will name those that are currently available and may be considered for different situations that arise with diabetes. The most important therapy I instituted was EXERCISE! Exercise has been amazing in improving my blood sugar control, enhancing a good night's sleep, and my overall general health benefits. Plus, we should all be aware of exercise’s role in preventing comorbid conditions such as heart disease, stroke, high blood pressure, and osteoporosis. I have also tried acupuncture for the management of neuropathy in my feet and legs. This modality is not sustainable for long periods of time. In the past decade, one of the modalities that has been successful in managing many symptoms is meditation. I have incorporated meditation in my life for the past 5 years, and the benefits in stress management, easing anxiety, and creating tranquility in my life have been most beneficial. Additional therapies to be considered are yoga, music therapy, and engaging with like-minded people in the community. Cognitive decline can be one of the comorbidities of diabetes, and activities to maintain good cognition should also be implemented as one ages in order to avoid cognitive decline. This involves good nutrition, exercise, good-quality sleep, executing brain exercises daily, and keeping engaged in a community of friends and family. When making decisions about alternative therapies and lifestyle changes, one must bear in mind that this is an individual decision; one needs to be aware of when it is reasonable to pursue these approaches for one’s situation. These approaches may be worth pursuing for conditions in which conventional medical therapy is ineffective or only partially effective. Have a plan for using alternative methods and lifestyle changes. It is recommended that certain steps must be taken, such as: It is important to include a doctor and other health care providers in the process with those who have broad knowledge about the diagnosis and treatment of your medical condition. It is also important to be aware of your response both physically and emotionally to the different therapies that you alternatively pursue and discuss it with your health care providers. The goal is to discover which complementary and alternative therapy is helpful and sustainable in promoting comfort and joy in our new lifestyle!