Ultra-processed foods (UPFs) are linked to chronic health conditions like diabetes, heart disease, and obesity. These foods often contain high levels of sugar, fat, and salt, which can lead to overconsumption of calories and weight gain. Researchers are still trying to understand the exact mechanisms, but one theory is that the combination of certain nutrients in UPFs makes them more appealing and harder to resist. To mitigate their impact, experts suggest choosing healthier options, enjoying UPFs in moderation, and being aware of foods that may seem healthy but are actually ultra-processed. Governments could also consider taxing or regulating the worst offenders and encouraging the reformulation of popular UPFs to make them healthier. Addressing food inequality is crucial, as some populations may have limited access to healthier options and be more targeted by marketing for UPFs. Programs that respect cultural differences and eliminate barriers to healthy eating are essential. While avoiding UPFs entirely may be unrealistic for many, using available knowledge to choose the healthiest versions of convenient and affordable foods can help manage their impact on health.