### Why People with Diabetes Have a Higher Risk of Stroke People with diabetes have a higher risk of stroke because their bodies either can't produce enough insulin or can't use it effectively. Insulin helps move glucose from the bloodstream into cells. When this process doesn't work properly, high levels of sugar remain in the blood. Over time, this excess sugar can lead to the buildup of clots or fat deposits in blood vessels, a condition known as atherosclerosis. These deposits can narrow or block blood vessels, reducing blood flow to the brain and causing a stroke. ### Recognizing a Stroke Recognizing the signs of a stroke is crucial for getting timely help. The American Stroke Association uses the mnemonic FAST to help people remember the symptoms: - **F**ace drooping - **A**rm weakness - **S**peech difficulty - **T**ime to call emergency services Other symptoms include sudden severe headache, confusion, dizziness, loss of balance, and vision problems. If you suspect a stroke, seek immediate medical help. ### Reducing the Risk of Stroke To reduce the risk of stroke, people with diabetes should manage their blood sugar levels as advised by their healthcare provider. Additionally, they should adopt a healthy lifestyle by: - **Eating a balanced diet**: Reduce intake of high-fat and high-sugar foods. - **Exercising regularly**: Aim for at least 2.5 hours of moderate-intensity exercise per week. - **Avoiding smoking**: Seek help to quit smoking if needed. - **Limiting alcohol intake**: No more than two drinks per day for men and one for women. - **Taking prescribed medications**: Follow the doctor's advice on medications to control blood pressure and cholesterol. By following these steps, people with diabetes can lower their risk of stroke and improve their overall health.