### Why is Constipation Common in People with Diabetes and How to Alleviate It? Constipation is a frequent issue for people with diabetes. This is often due to nerve damage caused by high blood sugar levels, which can affect the digestive system. Additionally, some diabetes medications can slow down gut mobility, leading to constipation. To alleviate constipation, start with natural solutions such as increasing fiber intake, drinking more water, and engaging in regular physical activity. If these methods don't help, consult your doctor about fiber supplements, stool softeners, or laxatives. Proper blood sugar management is crucial as it can prevent nerve damage that leads to constipation. Always discuss with your doctor before trying new treatments.