### Why Include These Foods in a Diabetes-Friendly Diet? **Sweet Potatoes:** Sweet potatoes are rich in fiber, vitamins, and minerals. They have a lower glycemic index compared to regular potatoes, which means they cause a slower rise in blood sugar levels. This makes them a better option for people with diabetes. **Fruit:** Fruits are packed with essential vitamins, minerals, and antioxidants. While they do contain natural sugars, the fiber in whole fruits helps to slow down the absorption of sugar, preventing spikes in blood sugar levels. Opt for whole fruits rather than fruit juices to get the full benefit of fiber. **Cereal:** Whole grain cereals are a good source of fiber and can help manage blood sugar levels. Look for cereals that are low in added sugars and high in fiber. They can provide a steady release of energy and keep you feeling full longer. **Plain, Nonfat Yogurt:** Plain, nonfat yogurt is a good source of protein and probiotics, which are beneficial for gut health. It has a low glycemic index and can be a healthy snack option for people with diabetes. Avoid flavored yogurts that contain added sugars. Including these foods in your diet can help manage blood sugar levels and provide essential nutrients for overall health.