Many people struggle with weight control, and obesity is a common issue. To find out if you are in a healthy weight range, you can use tools like Body Mass Index (BMI) and waist measurements. A BMI of 30 or above is considered obese. However, BMI doesn't measure body fat directly and can be misleading for muscular individuals or older adults. Waist measurement is another useful tool, as excess tummy fat is linked to higher risks of type 2 diabetes, high blood pressure, and heart disease. To achieve and maintain a healthy weight, focus on making long-term lifestyle changes. This includes eating a balanced diet, reducing calorie intake, and increasing physical activity. Aim for a slow and steady weight loss of 1-2 pounds per week. Consult your doctor for personalized advice and support.