Osteoporosis is a condition that makes bones weak and more likely to break. The main complication of osteoporosis is fractures, particularly in the hip, spine, and wrist. To prevent and manage osteoporosis, you can: 1. Maintain a healthy diet with enough calcium and vitamin D; 2. Engage in regular weight-bearing exercises like walking and lifting weights; 3. Avoid smoking and excessive alcohol consumption; 4. Have regular bone density tests to monitor bone health; 5. Use medications as prescribed by your doctor, such as bisphosphonates and selective estrogen receptor modulators. These methods can effectively reduce the risk of osteoporosis and prevent its complications.