In a perfect world, everyone would get all the necessary vitamins and minerals from their diet. But, according to experts, this is wishful thinking, especially for men. Many people have nutritional deficiencies and turn to supplements to fill the gap. However, studies have shown mixed results about the benefits of individual supplements. While some studies found no significant benefits, others suggested potential advantages. For example, beta carotene might have brain benefits, and certain combinations of vitamins could slow age-related macular degeneration. Experts emphasize that supplements should not replace a balanced diet. Multivitamins might help offset deficiencies but are not a magic solution. Men should also consider vitamin D and calcium to maintain bone health. It's essential to consult a healthcare provider to determine the right supplements for you and avoid excessive intake, which can be harmful. Despite the debate, many people, including dietitians, use supplements to support their health.