When you have osteoporosis, you want to do everything possible to strengthen your bones and prevent fractures. Along with the treatments your doctor recommends, you might consider complementary therapies. These therapies don't replace your regular treatments but can be used alongside them. Some complementary treatments have been used for centuries in other parts of the world. However, always consult your doctor before trying any new therapy to ensure it won't interfere with your primary treatment or cause side effects. Stress can exacerbate symptoms of osteoporosis. There are several techniques to manage stress effectively. Biofeedback teaches you to control muscle tension and heartbeat. Deep breathing exercises help relax your body. Regular exercise, even mild, can improve your overall well-being and reduce stress. Hypnosis and progressive muscle relaxation are other methods to manage stress. Yoga and meditation can also help reduce stress and improve mental health. Some studies suggest that acupuncture and moxibustion (using burning dried mugwort) can help with pain and inflammation associated with osteoporosis. However, more research is needed to confirm these benefits. Dietary supplements like calcium, vitamin D, and magnesium are commonly recommended to support bone health. Herbal remedies such as red clover, black cohosh, and horsetail may also be beneficial, though scientific evidence is limited. Always discuss any supplements with your doctor to avoid potential interactions with your current treatments. Probiotics might help improve gut health, which can impact overall bone health. While some studies are promising, more research is needed. Finally, chiropractic care might help with pain management, but it's essential to inform your doctor to ensure it's safe for you.