Menopause brings various symptoms like hot flashes, sleep problems, weight gain, and mood changes. These are common and result from hormonal changes. To manage hot flashes, stay cool, avoid triggers, and consider medical treatments if needed. For sleep issues, maintain a regular sleep schedule, create a restful environment, and avoid caffeine. Weight gain can be managed with a balanced diet and regular exercise. Mood changes might improve with relaxation techniques, support groups, or professional help. It's important to stay informed and proactive about your health during this time.