As you get older, your body needs fewer calories but requires nutrient-dense foods. Key nutrients that older adults often need more of include:1. Vitamin B12: Important for red blood cells and nerve function. Found in fish, meat, eggs, and dairy.2. Folate: Helps with DNA synthesis. Found in fruits, vegetables, and fortified cereals.3. Calcium: Essential for bone health. Found in dairy, kale, and broccoli.4. Vitamin D: Aids calcium absorption and bone health. Found in fortified foods, salmon, and tuna.5. Potassium: Important for cell function and blood pressure. Found in fruits like bananas and vegetables like potatoes.6. Magnesium: Supports immune system and bone health. Found in nuts, whole grains, and beans.7. Fiber: Helps digestion and heart health. Found in whole grains, fruits, and vegetables.8. Omega-3 fatty acids: Beneficial for heart health. Found in fish like salmon and tuna, and flaxseed.9. Water: Crucial for overall health, especially when increasing fiber intake. Make sure to stay hydrated. Consult your healthcare provider about supplements if needed.