A high-salt diet may increase the risk of osteoporosis. Excessive salt intake can lead to calcium loss in the body because the sodium in salt causes more calcium to be excreted through urine. Calcium is a vital component of bones, and insufficient calcium levels can make bones weak and prone to fractures. Therefore, maintaining a moderate salt intake is crucial for preventing osteoporosis. It is recommended to limit daily salt intake to less than 6 grams and consume calcium-rich foods such as milk, soy products, and leafy green vegetables to keep bones healthy.