The SuperSlow program, developed by Ken Hutchins, focuses on slow resistance training and has shown significant improvement in muscle strength, especially in older women with osteoporosis. Participants perform exercises very slowly, removing momentum and making muscles work harder until they reach the point of failure. Studies have shown that this method can lead to more than a 50% gain in strength. The program is intensive but requires less frequent workouts, typically once or twice a week. While some experts argue that more frequent exercise is necessary, SuperSlow proponents believe that the program also benefits cardiovascular health and cholesterol levels. However, it is important to note that the program may be too challenging for some individuals.