Can drinking bone broth help improve osteoporosis?
While bone broth contains some calcium, it is not enough to significantly prevent or improve osteoporosis. Osteoporosis is a condition where bone density decreases, and it requires a balanced diet, increased intake of calcium and vitamin D, regular exercise, and possibly medication to manage. Relying solely on bone broth is insufficient for maintaining bone health. It is recommended to use a combination of methods for prevention and treatment.