Yoga can be a valuable addition to your osteoporosis treatment plan. It can help alleviate symptoms, improve bone health, and reduce the risk of complications. Gentle yoga that includes weight-bearing poses can build strength, relieve pain, and promote good posture. It also helps improve flexibility, stability, and agility. These benefits make daily movements easier, enhance coordination, and reduce the risk of falls. There are specific yoga poses that strengthen different parts of the body, such as the high plank for shoulders, back, and core, and the tree pose for back, core, and legs. However, it is important to avoid poses that put excessive strain or pressure on your bones to prevent fractures. Always modify poses as needed and be cautious with poses involving your spine, hips, and thighs. Studies have shown that yoga can have a positive impact on bone density, especially in postmenopausal women. A short daily practice can be more beneficial than a few longer sessions each week. Consult your doctor before starting a yoga program to get advice on the best poses for you.